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My Purification & Cleansing Rituals
In yoga tradition, shatkriya or shatkarma are cleansing techniques used to purify the body and mind which improve circulation of prana...
Easy Curry with Caramelised Onion
This is a really easy recipe to make, if you have a few spices at home, cream and any vegetable, you can make this happen =)...
Grateful things didn't work
In 2014, I was living in New Zealand, looking for a for a job there, and there was a particular place I wanted to work at (for...
Honour your Truth
Know your truth, accept it and honour it. How do we know what is our truth? To me, my truth feels light, it feels spacious and it gives...
Millet Cake
Ingredients: - 1 glass of millet - 2.5 glass of milk/water - 0.5 glass of sugar/some kind of sweetener - can of coconut milk...
My favourite quotes from "The Four Insights"
I love reading and highlighting the parts that resonate most in my heart, in my classes I love to share insights about life, love, yogic...
Balancing Yin and Yang
I set my 2017 to be a year of growth, of doing more of what I love and making conscious choices that are in alignment with the life that...
Getting out of your comfort zone
Have you ever noticed what happens within you when you are confronted by something you dislike? Do you react, do you keep your discomfort...
Banana Muffins with Cream Cheese Icing
Cake Ingredients: - 2 1/4 cups of whole wheat flour or spelt flour - 1 cup of raw cane sugar - 2 1/4 tsp baking powder - 1/2 tsp...
Easy Carrot Cake with Pecan Nuts
One of the simplest ways to make a cake, it's yummy, it's inexpensive and it doesn't take long to make (and it doesn't take long to go!)...
Love yourSelf <3
Love yourSelf <3 We have within us an infinite eternal joyful loving Self (note capital "S") which is kind, compassionate, giving,...
Being Present
Being present (mindful) whether in yoga or in daily life are the keys to a life with less worries, less fear and less anxiety About 8...
Progress, not perfection
There is not such a thing as perfection. Perfection is an idea in our minds, it is an expectation that can create frustration and anxiety...