Nurture Your Nature
Yoga Retreat ~ 5/6th to 8th June, 2025
Cotswold
Come join us in this opportunity to unplug, slow down and get back in touch with nature around and within you, while reTREATing in the beautiful Cotswold at a lake-side retreat centre..
A weekend to nurture those parts of you that enable you to feel spacious, alive, connected and at ease.
-
Nurture your Nature; tune into and tend to your needs with the help of mindfulness, yoga and nature.
-
Replenish your 'Well'ness
-
A place where you can care for yourself without distractions
-
A retreat for rest and rejuvenation
-
A place for commUnity and belonging
-
Cultivate an enlivening, yet nurturing energy
-
Meet like-minded souls
-
A chance to get away and step aside from all the hustle and bustle of modern life
-
Embrace a holistic approach that honours the energetic essence of your being and guides you towards profound transformation.
-
An opportunity to learn and apply ancient Ayurvedic wisdom into your life for a better connection to your own nature/constitution.
-
Adopt Ayurvedic self-care rituals such as jala neti, abhyanga massage, amongst others in order to enhance your well-being.
Nourish your mind, body, and spirit with soulful yoga practices, beautiful landscapes, modern stay, wholesome food, nature's inspiration and a community of like-minded beings.
Ayurveda is the practice of recognising your constitution and using this knowledge to make simple life adjustments that lead you towards greater wellness.
During this retreat, you will be offered practical tools for living aligned with your nature as well as a clear approach to understanding and nurturing the wellness of your mind, body and soul; receiving a balanced combination of theory and application for a weekend that will have positive lasting effects on your life (if you decide to apply what you learn/know which is the essence of wisdom.)
Food will be lovingly catered by Monique Thissen, a trained chef & yoga teacher who has done studies in Ayurveda and will prepare homely meals, organic where possible , following a seasonal rhythm and diet principles from Ayurveda.
Get replenished by the natural beauty of the Cotswold, spending time in nature, walking bare-feet on the garden that stretches from the house all the way to the peaceful lake. The lake is the perfect place to try out wild swimming, paddle boarding and/or boat rowing (at your own risk). If you love walking then you don’t have to go far as the walk path is just outside our gate. This retreat is intentionally created to bring about self-knowledge, a deeper sense of embodiment, mindfulness, empowerment and well-being.
A rural retreat perfect to make you feel at home, a stunning setting, a house with a pool table, piano, board games, an assortment of books and cosy nights in by the fire in the lounge area.
Join us for a weekend of self-discovery, connection, wholesomeness and empowerment rooted in the wisdom of Ayurveda
What's included
-
Welcome Circle
-
Yoga classes including Restorative yoga, Yin yoga, mindful morning flow.
-
Optimal Breathing Practices
-
Daily Meditation
-
Therapeutic sound bath with various instruments.
-
Yoga Nidra
-
All vegetarian meals + drinks included. Vegan and/or GF available on request.
-
Ayurvedic Tests & explanation of results.
-
Ayurvedic Workshop
-
Journaling prompts
-
Yoga Blissipline goodie bag with Ayurvedic kit.
-
Optional: Chanting/Singing
Schedule
Thursday 5th
4:00pm Arrival
4:30 Welcoming Circle
5:00pm Restorative yoga & Sound Bath
19:00 Supper
Friday 6th
8:00 Meditative Breathing practice
8:15 Mindful Flow Yoga & Meditation
9:30 Breakfast
Free time: Optional Countryside Walk
14:00 Lunch
Free time: Optional Yoga nidra
17:30 Yin Yoga/Restorative & Sound Bath
19:00 Supper
Saturday 7th
7:40 Breathing practice & Meditation
8:00 Mindful Flow Yoga
9:15 Breakfast
Ayurvedic Workshop (time TBC)
14:00 Lunch
Optional: Mindful walk, wild swimming, paddle boarding (*Add on)
17:30 Yin Yoga & Yoga Nidra
19:00 Supper
Sunday 8th
7:15 Meditative Breathing practice
7:30 Mindful Flow Yoga
9:00 Breakfast
10:00 Closing Ceremony
11:45 Check out
Retreat Information
Arrivals from 4pm on either Thursday or Friday afternoon - departures from 11.30am on the Sunday.
This is a residential retreat and you will have breakfast, lunch, and dinner with us, all vegetarian, healthy (with a few cheeky treats) and the cost of the retreat includes all meals, classes, tea/coffee, and snacks
Ideally, you would book the room with a friend, but if you don't have a roomie, we are happy to help.
A deposit of £150 secures your place and room - If it helps, you can pay in up to 4 instalments, we can also arrange a payment date that suits you.
All deposits are NON refundable. Final payments must be made by May 16th, 2025. All bookings after that date will be asked to pay in full at the time of the booking. Refunds after that time are only possible if we can fill your place and we will then offer a full refund minus the deposit.
Testimonials From Past Retreats
"The retreat was perfect, was enough yoga time but mixed with personal time during the day. The restorative meditation was the best and so so so needed. Never knew I needed it so much until I was there. Thank you Amor for being amazing in every way. Your presence and style of teaching suited the settings and everything was perfect.” Lucy
“I found the retreat on google and came from the US. I didn’t know what to expect considering I didn’t know anyone else going and had never taken one of Amor’s classes. Anyway, it was one of the best experiences I’ve had! I loved Amor’s yoga classes. She offers an all levels class that can be accessible to anyone but still challenging. I was transformed during her Yin and Yoga nidra sessions and was moved by her words of wisdom. My favorite part was doing rooftop yoga overlooking the sun setting over the sea. I also attended a hiking excursion and paddle boarding and left feeling enriched, relaxed, and peaceful. Thank you for this experience!!” Alissa
“Beautiful group of souls together to improve practice, focus on relaxation and wellbeing and be guided by a beautiful and insightful teacher in surroundings that were totally conducive to a yoga retreat.”
Retreat Rooms
SINGLE ROOM
Bedroom One
A cosy first floor, lake view bedroom with a king bed and shared bathroom. This is the perfect space for a solo traveller.
DOUBLE ROOMS
Bedroom Two & Three - Double or Twin
A beautiful, light first floor bedroom, with views out to the lake, twin beds and a shared bathroom.
Double Room With Ensuite
Bedroom Four - Double or Twin
A spacious first floor room with king bed, ensuite and views of the garden.
TRIPLE ROOMS
Bedroom Five
A spacious first floor room with views of the lake, an ensuite and walk in wardrobe. Beds can either be set up as twin or king. Perfect for friends or a couple.
Bedroom Six
The only room on the second floor it has its own private landing area, ensuite and 3 single beds. A large room with space to relax, views out to lake. Perfect for a group of friends
Bathrooms
